Pilates Classes and 1-2-1 Pilates

JK Physio (Orpington) offers Pilates classes and 1 to 1 sessions. Pilates is a form of exercise for conditioning your ‘core’. By offering this popular form of exercise, we are able to help your body ‘retrain’ its deep abdominal and spinal muscles and so help alleviate aches and pains.

All exercises are tailored to your specific needs and this allows you to attend a class even with an ongoing injury.

Our classes are kept small to ensure the our instructor can check regularly and prevent any bad habits forming, and modify exercises for individuals as required. As such our Pilates classes are ideal for clients suffering with back pain and other Musculoskeletal conditions, and for those hoping to prevent or rehabilitate back and other injuries. The classes are held in Petts Wood on a Wednesday evening and a Thursday morning.

We can also offer 1-2-1 assessments at our Locksbottom clinic on Tuesdays.

Our Pilates Classes

Our Pilates Classes are held at:

  • Petts Wood Church Hall
  • 1 to 1 sessions and 2 to 1 classes are held at our Orpington Clinic in Locksbottom

JK Physio continues to offer a personally tailored Physiotherapy service, and in addition to our Pilates Classes, we have a range of treatments, including sports massage, acupuncture and manipulation. To find out how we can best help you, please do call us on 01689 889909.


We have received some fantastic feedback from people that have attended our Pilates Classes.

I’ve had lots of benefits since attending your Pilates classes – especially after a couple of Monday mornings that were dire until after the class. Work wise Sundays can be a difficult day at times and Pilates unwinds the stiffness all over. I sure am loving the ease with which my body moves after a class – and never any soreness next day. My shoulder and back usually alternate in hurting – but both were fine yesterday and today. You take the class well!
Margaret - Pilates Class Attendee

Very helpful – particularly the exercise videos. I’m enjoying the class very much.

Pilates Class Attendee

Looking after your Physiotherapy needs for over 21 years