Soft tissue and sports massage

Firm massage techniques, specifically to release areas of muscle or soft tissue tightness, thickening or scarring.


Manual therapy

‘Hands on’ techniques to mobilise joints and to give pain relief.



Firm techniques to release ‘locked’ joints.


Muscle imbalance correction

The prescription of home exercises to re-dress the imbalance of the strength and length of muscles, often as a result of poor posture or injury.


Exercise Prescription

Use of exercise in simple and more detailed forms to aid repair or prevent the occurrence or recurrence of problems.


Ergonomic advice

Help and advice particularly with sitting at a PC either at home or in the workplace, to avoid unnecessary stress on the body. Particularly important for the back and neck.



The use of very fine needles, mostly for pain relief and muscle release.

Only those Physiotherapists at JKPhysio who have gained accreditation with the Acupuncture Association of Chartered Physiotherapists (AACP) are sufficiently trained to use Acupuncture as a complimentary skill in their treatment.  We follow strict guidelines to ensure your safety at all times.


We run a personally tailored Physiotherapy lead Pilates service here at JK Physio.

The Physiotherapists are APPI trained (The Australian Physiotherapy and Pilates Association) and as such offer highly qualified guidance and instruction. They will be able to tailor and modify as necessary any exercises to suit your body and its needs.

We see everyone for a 1 to 1 session at the Practice first. This allows time for the Physiotherapist to assess your physical ability and your needs, as well as a good understanding of your ‘aches and pains’ and what you want to achieve form attending our classes. You will then be allocated, where possible, to the best class to meet your needs.

Our classes are run locally off site and are kept small to allow quality time with the Physiotherapist.

The classes will run in 6 weeks blocks to ensure the sessions are pitched at the right level for everyone attending. Where possible the Physiotherapist will give you instruction on how to continue and you will be able to attend consecutive groups of classes. For more information click here.



The use of machines to aid healing or give pain relief, such as ultrasound and interferential.

Orpington 01689 889909
Chichester 01243 210210
Sevenoaks 01732 758863



Book your appointment

To book an appointment please call the relevant number at the top of the page. Alternatively please fill in this form and we will call you back:

Fully approved by all major insurance companies including:

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