Pilates Qualified Physiotherapist-led Classes
at JK Physio
JK Physio (Orpington) at The Locksbottom Clinic is now offering specialist Pilates Classes run by qualified Physiotherapists that have APPI (Australian Physiotherapy & Pilates Institute) training. As such our Pilates Classes are ideal for clients suffering with back pain and other Musculoskeletal conditions, and for those hoping to prevent or rehabilitate back and other injuries.
Pilates is a form of exercise for conditioning your ‘core’. By offering this popular form of exercise, we are able to help your body ‘retrain’ its deep abdominal and spinal muscles and so help alleviate aches and pains.
Pilates is suitable for all ages and fitness levels. Our Pilates qualified Physiotherapists will see you for a 1 to 1 session initially, before joining a class. This will allow for a thorough assessment of your ability and for an understanding of your musculoskeletal strengths and weaknesses. Most importantly too, this will allow the Physiotherapist time to take you through the fundamentals of Pilates tailored specifically to your needs, so preparing you for joining a class. We will then endeavor to allocate you to a Pilates class with those of a similar standard where possible.
About Our Classes
In the meantime, if you would like to know more please contact JK Physio on 01689 889909.
JK Physio continues to offer a personally tailored Physiotherapy service, and in addition to our Pilates Classes, we have a range of treatments, including sports massage, acupuncture and maniplulation. To find out how we can best help you, please do contact us.